keto

  • The Keto Diet: How To Survive The First 2 Weeks

    I've talked to y'all about my decision to start the keto diet, and how to prepare for it. And that I was surprised (maybe even shocked) to see results almost immediately. First in the form of ten pounds off the scale in the first two weeks. And after five weeks, my blood pressure was down, [...]

  • keto breakfast of eggs and bacon

    The Keto Diet: What You Need To Know Before You Start

    I've been reading about the ketogenic (keto, for short) diet for a while, but until recently I've had less than zero interest in trying it. Y'all know by now that I love my sweets and my bread. Give up croissants? Ice cream? Caramel Macchiatos? No. Freaking. Way. I figured it was one of those fad [...]

  • The Keto Diet: How To Survive The First 2 Weeks

    I've talked to y'all about my decision to start the keto diet, and how to prepare for it. And that I was surprised (maybe even shocked) to see results almost immediately. First in the form of ten pounds off the scale in the first two weeks. And after five weeks, my blood pressure was down, [...]

  • keto breakfast of eggs and bacon

    The Keto Diet: What You Need To Know Before You Start

    I've been reading about the ketogenic (keto, for short) diet for a while, but until recently I've had less than zero interest in trying it. Y'all know by now that I love my sweets and my bread. Give up croissants? Ice cream? Caramel Macchiatos? No. Freaking. Way. I figured it was one of those fad [...]