diet

  • The Keto Diet: How To Survive The First 2 Weeks

    I've talked to y'all about my decision to start the keto diet, and how to prepare for it. And that I was surprised (maybe even shocked) to see results almost immediately. First in the form of ten pounds off the scale in the first two weeks. And after five weeks, my blood pressure was down, [...]

  • The Keto Diet: How To Survive The First 2 Weeks

    I've talked to y'all about my decision to start the keto diet, and how to prepare for it. And that I was surprised (maybe even shocked) to see results almost immediately. First in the form of ten pounds off the scale in the first two weeks. And after five weeks, my blood pressure was down, [...]