The first day of the challenge will set the stage for what you can expect. You'll learn about the areas of self-care and why it looks different for stepmoms.
You'll learn what emotional self-care means and you'll work through an exercise that will help you start practicing it right away.
You'll learn why physical self-care isn't what you might have thought and you'll brainstorm some ways to incorporate it into your schedule.
You'll develop an understanding of spiritual self-care and find ways to build it into your life.
You'll learn what mental self-care is and jumpstart some habits that will help you relax your mind.
The first day of the challenge will set the stage for what you can expect. You'll learn about the areas of self-care and why it looks different for stepmoms.
You'll learn what emotional self-care means and you'll work through an exercise that will help you start practicing it right away.
You'll learn why physical self-care isn't what you might have thought and you'll brainstorm some ways to incorporate it into your schedule.
You'll develop an understanding of spiritual self-care and find ways to build it into your life.
You'll learn what mental self-care is and jumpstart some habits that will help you relax your mind.
"I didn't realize just how much I needed The 5 Day Stepmom Self-Care Challenge!"
I took a chance and went all-in on this simple challenge and the results were awesome. In less than a week, I discovered how I could feel more in control and less stressed in my stepmom life. I highly recommend!" -Jenny H.
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